Your Journey to
PCOS Success!
Sign up for my coaching here
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We'll book a time to go over
goals and expectations!
TLIFT Transformations
My
PCOS
Story
My Journey to Overcoming PCOS: From Pain to Empowerment I was a fitness and health coach, passionate about helping others achieve their wellness goals. However, little did I know that I was on the brink of facing one of the most challenging and transformative experiences of my life. After over a year of frustratingly chasing doctors, I was finally diagnosed with Polycystic Ovary Syndrome (PCOS). The journey to this diagnosis was a tumultuous one, marked by a host of perplexing symptoms. Acne, irregular periods, bloating, sugar cravings, excessive fatigue, and painful PMS were my constant companions. My self-confidence took a relentless beating, and my mental health was in turmoil. As a fitness and health coach, it was particularly demoralizing. My usual weight loss strategies had always been effective, but now they seemed futile. PCOS, I learned, was much more complex than just a matter of calorie deficits. It was a puzzle that left me feeling unheard and lonely, as I struggled to find solutions to regain control over my body and health. The moment I was diagnosed, I knew I had to be the change I wished I had seen during my own struggle. I made a promise to myself: I would not let PCOS define me; instead, I would conquer it. My journey to healing began, and it wasn't an easy one. Within 4-5 months of my diagnosis, I started noticing a 4kg and 10+cms weight loss transformation. My PCOS symptoms began to reverse. It was a testament to the power of persistence, determination, and a holistic approach to health. Fast forward to today, as a women's PCOS and Health Coach. I have made it my mission to help women with PCOS not only feel their best but also look their best. I understand the pain, frustration, and isolation that PCOS can bring, and I am dedicated to ensuring that no one feels alone in their journey. My battle with PCOS was one of the most painful experiences of my life, but it also became a catalyst for my transformation. It gave me the strength to overcome adversity and become a source of inspiration and guidance for others. My story is a testament to the fact that with determination, knowledge, and support, we can conquer the most daunting of challenges.
Workouts
Habits
Nutrition
Regular Check-ins
We’ll be tracking your performance and progress mentally and physically through our regular check-ins. Tailored feedback will be provided based on your progression in between check ins.
What will your online
coaching entail?
24/7 Support
1 - 1 messenger support, 24/7 on the app for simple communication. Contact me whenever from where ever regarding any questions/concerns you may have during your fitness journey.
PCOS Training
programmes
Your training program will be designed specifically to meet your goals. Whether you’re looking to build muscle, lose weight or tone up. If you’re a beginner, intermediate or advanced the program will be tailored to suit your needs, choose from training at home or the gym. The step by step videos will maximise your training, allowing you to replicate the correct form.
PCOS Nutritional
Diet Plans
Providing you with nutritional, healthy and delicious recipes without having to sacrifice taste. Your bespoke diet plans will consist of your calories and macros to suit your specific goals. Your meal plans will be updated regularly to avoid boredom.
1-1
Video Analysis
Video analysis allows me as your coach to provide feedback on your form. It's a great way to learn and understand visually how to perform the exercises correctly to avoid injuries and move efficiently.
Online Exercise Classes
We offer a variety of weekly exercise classes ranging from legs, bums and tums to core and stretch and various times so you can fit it around your schedule. These also include express classes to allow you to fit in activity during your busy schedules.
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Private Instagram
Once you join TLIFT Coaching you will get exclusive access to the private Instagram account which will be a space for clients only and exclusive daily content that will help you reach your fitness goals more effectively this content is made only for clients and is bespoke. This page covers many different educational topics such as women's health, mental health, mindset goals, nutrition, hydration, recovery and much more!
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In -app PCOS
Habit Tracker
Our Online Coaching Queens receive exclusive guides through our app, providing them with in-depth research and advice on specific topics related to health, fitness and mindset. These guides are concise, effective and visual and an easy read unlike many guides, their main purpose is to educate, motivate and inspire.
Testimonials
Dilpreet
I started coaching with Talvin in May at a time when I felt extremely lost with my mental health. Through the program, Talvin really listened to my particular needs, tailored my plans however many times I asked her to and really guided me throughout my journey. She is a great coach and she goes above and beyond to make her clients feel heard. She has helped me along my journey to understand my needs mentally and physically. She helped me implement some of my favourite recipes and some amazing tips and tricks! If you’re looking for a coach who will guide you and teach you useful lifestyle skills to lead a healthier life, Tlift is the place you should definitely try out! She’s the most genuine and trustworthy coach! 10/10 would recommend!
Harneet
Joining TLift has been an amazing journey for me. I have been meeting my goals without making any drastic changes in my life. Talvin is so supportive, she makes your plan individual to you, meal plans and training plans all suitable to you. But that is not all. She doesn’t make you reliant on the plans she has created, instead tries to educate you so that when you would leave TLift you wouldn’t deviate from your aims. She is available for support 24/7. In the past, I have always struggled with food choices whenever I tried to be more active. Joining TLift has given me so many meal plans to choose from, so when I am struggling I don’t go into bad habits, instead, I choose a meal plan. They are so quick and easy to make as well! I also never used to be comfortable in the gym, so Talvin started my training plan with home workouts and we worked up to the gym and now I love going to the gym.
Becs
"So I started with Talvin about a year ago. Originally I approached her as being a PT to help with my rehab after and injury and then eventually we worked on the way I felt about myself and things I wanted to change. Talvin adapted my program to suit my training needs and ankle rehab. Talvin’s way of working is amazing, she makes you understand that fad diets never work and it’s about being in a calorie deficit and setting goals that are achievable, she also works with you all the way and communicates how you are feeling. Talvin has taught me it’s a marathon and not a sprint and I am so grateful for her help, she inspires me to change my lifestyle for the better and the best thing she tells me to eat chocolate! I love having her as my trainer she is always there to message and picks me up when going through a rough patch. Not only is she my trainer but she has become a friend and I am so grateful for her support over the last year 💛💛"
Priya
"You are seriously the definition of a caring personal trainer who actually gives a crap about her clients progress! Thank you thank you thank you!!!!!!! Also I just wanted to say thank you SO much for helping me get this far! This week of checking in with the foods has really helped cause it helped me stay more strict with the portions!"
Sim
"Thank you talvin u help me not just physically but mentally too you have such a positive aura in case you didn’t know ❤️❤️ looking forward to this week xx"
